Me likey salsa verde. Me likey very much. I liked that this recipe makes the salsa verde from scratch, rather than making you rely on a store-bought jar which can contain loads of sodium and lot of other hidden baddies. Here you have quality control. PREP TIME: 1 hour COOK TIME: 10 mins TOTAL TIME: 1 hour 10 […]
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Month: February 2014
Avocado Salad Dressing
Avocado dressing to replace ranch! Ingredients 1 large avocado 2 tsp. fresh lemon juice ½ cup greek yogurt 1 tsp. hot sauce (optional) ¼ cup extra virgin olive oil 2 garlic cloves ¾ tsp. salt Directions Mix all the ingredients together, adjust to taste, and enjoy!
Glycemic Load/Index
What is the Glycemic Index? The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods break down into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating; its almost […]
Organic Roasted Cauliflower Poppers with...
I am telling you, this tastes JUST like french fries and ketchup, and the whole this is so healthy, you actually SHOULD eat your fill. Cauliflower is a powerhouse of nutrients and the only fat to be found is in the olive oil it’s tossed in. The ketchup is a time-intensive recipe, but if you […]
Dr. Oz’s Top 13 Natural Immunity Booster
What great information! Click here to see the slideshow.